The Wellness Center

Current Class Schedule

The Wellness Center, located in the North Texas Rehab Center, offers 13,000 square feet of state-of-the-art equipment, land and water fitness classes, Wilson Therapy Pool, a six-lane 25-yard lap pool and various wellness screenings so members can swim, step, lift, or glide their way to better health.

Land and water fitness classes are included in your membership. We also offer swimming lessons, massage therapy, MS group, personal training and an array of wellness programs and screenings. All new members receive a free fitness assessment with a trained professional who will design a program specific to their needs.

We invite you to visit and exercise with us in our non-competitive fitness environment. We are open to everyone and there are no annual contracts. Different membership options are available and we would like to help you find one to meet your needs. For more information, stop by the Aquatic and Wellness Center for a tour, call (940) 687-4991 or email Darla Womack.

YOUR HEALTH • OUR MISSION

We can be instrumental in helping you meet your goals. Our commitment is to assist you by offering a variety of premier services.

  • Personal Training
  • Small Group Training
  • Functional Training
  • One-On-One Stretching Sessions
  • Physical Assessments
  • Workout Plans
  • Body Analysis / Body Composition
  • Weight Management / Nutrition Plans
  • Post-Rehab Exercise Specialist
  • Corrective Exercise Specialist
  • Wellness Coaching Sessions with our Certified Wellness Coaches
  • Specialty Classes, Clinics, Camps, Etc.

 

EQUIPMENT

  • Treadmills
  • Ellipticals
  • Arc Trainer
  • Nu-Step
  • Upright Bike
  • Recumbent Bikes
  • Rowing Machines
  • RealRyders (Motion Bike)
  • Cybex Strength
  • Hammer Strength Equipment
  • Cable Machine
  • Smith Machine
  • Free Weights
  • CoreStix
  • BOSU
  • Kettlebells
  • Medicine Balls
  • Dumbbells
  • Weighted Bars
  • Stability Balls

TWO INDOOR POOLS

  • Lap Swimming – Swim or workout competely on your own
  • Swim Lessions – Private and group lessons available
  • Pool Rental – Available for your event year-round

MASSAGE THERAPY

  • Swedish
  • Deep Tissue
  • Lymph Drainage
  • Myofascial Release
  • Indian Head
  • Cranial Sacral
  • Reiki
  • Reflexology
  • Pregnancy
  • Aroma Therapy
  • Raindrop Technique
  • Bamboo

FACILITY HOURS

  • Monday – Friday 5:30 am- 8:00 pm
  • Saturday 7:00 am-2:00 pm
  • Closed Sunday

MEMBERSHIPS

Land Only Membership includes:
Land Classes, Weight Room, Cardio Room, Free Weights

Water Only Membership includes:
Lap Pool, Warm Pool

Full Memberships (Land & Water) include:
Full use of facilities (specialty classes, camps, clinic, etc. – not included)

  • Day Passes Available – $5

Wellness Screenings:

Non-invasive screenings and health assessments can serve as a baseline for comparison, while educating you on the factors in your life that can be changed to decrease risk and prevent disease.  

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Membership Options 

Type of Membership Annual Monthly
Full Membership (Regular) $450 $50
Full Membership (Dependent) $350 $35
Full Membership (Corporate) $360 $32
Full Membership (Family) $1000 $100
Land/Water Only Membership (Regular) $375 $40
Land/Water Only Membership (Dependent) $275 $30
Land/Water Only Membership (Corporate) $300 $28

Monthly membership includes an initial assessment and all classes specific to membership type.

Annual and semi-annual membership includes a Wellness Center t-shirt, initial assessment, and all classes specific to membership type.

Locker Rental Options 

Small  Medium  Large 
Annual $50 $70 $100
Monthly $5 $7 $10

 

Call 940.687.4991 today for more information.